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Pharmacy for the Soul

A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-Being
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Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions.
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Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Osho’s suggestions for helping to cure everything from nail-biting to insomnia to depression. In addition to treatments, the book is laced with poetic, humorous, and illuminating commentary that explores how one can come to peace with oneself both physically and emotionally.

For the experienced holistic reader seeking further inspiration, or for the newcomer in need of direction, this is the must-have medicine cabinet of aids to living a life that is healthy, relaxed, and full of spontaneous joy.

Chapter Titles
    # 1: Unwinding
    # 2: Head Remedies
    # 3: The Art of the Heart
    # 4: Getting to Know You
    # 5: Clear Vision
    # 6: Mood Management
    # 7: Sexuality & Relating
    # 8: Making the Body-mind Connection
    # 9: The Eye of the Storm

Details

Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions.

Excerpt from: Pharmacy for the Soul, Chapter 1
"If you become aware of all the functions of your body, you will be surprised. You have never thought about what your body has been doing. It is so miraculous, so mysterious. But you have never looked into it. You have never bothered to become acquainted with your own body – and you pretend to love other people? You cannot, because those other people also appear to you as bodies.
The body is the greatest mystery in the whole of existence. This mystery needs to be loved – its mysteries and its functioning need to be intimately inquired into." Osho
In this title, Osho talks on the following topics:
tension... treatment... relaxation... armor... clinging... loose... clearing... joy... breath... body

More Information

More Information
Type Compilations
Publisher St. Martin's Griffin
Number of Pages 192
File Size 175 KB
ASIN B000QTD4HG